I know that lots of smoothie recipes have been floating around the interwebs. I make mine a little different, since I don’t love adding yogurt or milk to it. So, here’s my “recipe” for a power-boost smoothie.
- A big handful of fresh spinach leaves (filling nearly half the cup)
- Half a banana (frozen or fresh) – eat the rest of it while you are working for more fruit
- Frozen fruit to the top – I buy frozen strawberries, mixed berries, peaches and mix it up each day. You can also use fresh berries if you have them but I like that frozen fruit is easier to keep and makes it more like a frozen shake.